Many relationships begin without clarity. Unspoken expectations. Hidden motives. Fear of being honest too soon. Over time, this creates confusion and disconnection.

For many people, boundaries feel uncomfortable because they were never modelled as healthy.

There’s a specific kind of tiredness that doesn’t come from doing too much — it comes from trying to be enough.

The value and importance in setting boundaries is not something we learn about or see people practice well. Saying no or taking space feels selfish. But is it?