Boundaries - The Uncomfortable Necessity

The value and importance in setting boundaries is not something we learn about or see people practice well. Saying no or taking space feels selfish. But is it?

When we say no to something or someone, we are actually saying yes to something else.

When we take space, we are stepping outside of our immediate emotional response and contemplating what makes the most sense for our relationships with others.

Questions of worth are easily generated when we do not set boundaries or take space. 

When worth is anchored internally, boundaries become a natural healthy part of living.  

Emotions Need Space -  Not Judgement

Emotions are signals to listen to rather than problems to solve.  

They are building blocks of knowing what you should pay attention to and why?

And when you feel a lot all of the time, it does not mean something is wrong with you.  It means you experience life in a deep and connected way.  

Growth begins when we allow ourselves to feel without rushing to escape or fix our feelings.

Grace is the Destination

Grace for yourself for feeling what you feel. 

Grace for others for feeling what they feel. 

We do not need to know the why of other people’s feelings, we just need to give them grace and when necessary, set a boundary.

Closing Reflection

Boundaries are not walls.They are acts of self-respect.

If you’re learning how to honor your emotions and limits with grace, I’d love to connect.

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